I am really disgusted with myself. All the Eaton mess I ate last night! Loads! Like triple what was pictured. It's ok to have a chinese once and a while but not if yiu follow it with that.
Overeating has made my tummy feel tender. Like something is pushing on my bladder. So I'm going to reign things in from now on.
After a small bowl of bran flakes I had a shower and walked into town to return a cardigan at post office , pick up dinner and a subway. Was a really nice day. Had a subway melt.
Had some chopped nectarine, grapes and s yoghurt in the afternoon. Fell asleep for an hour then took dog a wee walk. Had Balmoral chicken made with black pudding for dinner. Went to a play/farse that we go to every year. I had a coke and maybe had 10 if the crisps that were on the table. I'm pretty sore tonight. Think its all the food from yesterday still. It feels like something pushing on my bladder.
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