Felt pretty rotten most of the day. Had aching muscles and a sore head. Wondering if it was the swim last night or the lack of caffiene ams we ran out of real tea yesterday ? Ate a lot to make myself feel better. Had a big fruit salad before my ham salad mayo sandwich at lunch. Then had carrot cake and decaf coffee. All before 1pm. We tidied he spare rooms some more and did a couple.of dump runs. I had a real tea and a snack pack of nuts dates and toffee. My husband made stirfry for dinner while I had a wee sleep. Went to another yoga class tonight. Felt like I did more actual yoga than the other. The girls. Aren't as friendly and there was a funny smell. . . .
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