Thursday, 2 June 2016

Week 18 day 4 yoga a bit healthier

Had a pretty healthy day however there are a couple of things not pictured which made it a bit of a naughty day.
Went to preganancy yoga at night. Was different from what I thought. It was a very small class. Only 3 of us  the other two are 33 weeks and 35 weeks but I think more are supposed to start in the next couple of weeks. Had to take quite a lot with me. Two cushions, a yoga mat and a massive yoga ball. I felt t like we don't do that much actual yoga. More stretching and rubbing.  It all seemed to be geared to strengthening labour muscles  (I think) so that can't be a bad thing. We had some grapes after class. It started at 7 and finished around 9. Was a very relaxed atmosphere.
When I came home I had the rest of my icecream.  I then spoke to my mum on the phone and ate a one maltesers and minstrels a with a decaf coffee. I probably ate the equivalent to a packet. 

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